6 moves that will strengthen your core
Our guest blogger Trystenne Burey demonstrates moves that will strengthen your core in one neat circuit. Here’s what you’ll need to do:
- 40 bicycle crunches
- 20 toe touches
- 40 mountain climbers
- 60 regular sit ups
- 1 minute plank (elbow plank works too)
- 1 minute side plank on both sides
Repeat one more time.
Challenge yourself on Workout Wednesday! What are your favourite ab moves?
Follow Trystenne on Instagram @tryst3nn3 for more videos!